Pantry Basics: Spices and Oils

What items do you need to have a well-rounded pantry?

A meal isn’t the same without a little spice added in but which ones should you always have on hand to take that meal from bland to delicious.

  • Vegetable Oil
  • Olive Oil
  • Butter
  • Salt (red, gray, himalayan)
  • Pepper (black, red,  french)
  • Balsamic Vinegar
  • Fresh Garlic
  • Chili Powder
  • Cumin
  • Italian Seasoning
  • Greek Seasoning
  • Cinnamon

What items are a must have for your pantry?

Health & Wellness,

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