Health

Navigating the Grocery Store Isle by Isle: Peak of Product

Have you ever looked at your receipt after buying a few groceries items and found the cost to be overwhelming and stressful? Are you wondering what the solution is to live a healthy lifestyle and shop according to your own budget without overspending? This month I will be breaking down how you can shop smart without having to overspend. So you can continue to live and enjoy the journey of your healthy lifestyle!

February Shower bring March Flowers?

Tis the season to be gardening fa, la, la, la, la, la, la, la, la, la, LA!  

I look like Spring is coming early this year! One way to save money while being on a budget is to have a vegetable garden.  This helps you spend less on produce during the summer and fall but if you plan you can enjoy your harvest even during the winter months.  To start, make a list, before you start planting for the summer, of the vegetables that you and your family will eat as well as produce that can be frozen. By freezing some of your produce it will cut down on what you are buying at the grocery store in the colder months.  

If a garden is beyond your time or expertise you are not out of luck!  Visit your Farmer’s Markets or grocery store.  Know what’s in season and stock up!

Here are some examples of vegetables that are freezer friendly and when their peak time is:

Vegetable Peak Season
Asparagus Spring
Beans Summer
Beets Summer
Broccoli Spring/Fall
Brussel Sprouts Fall
Carrots Fall
Cauliflower Fall
Corn Summer
Parsnips Winter
Potatoes Fall
Squash (Acorn, Butternut, Pumpkin, etc.) Fall
Sweet Potatoes Fall
Summer Squash Summer
Turnip Winter
Zucchini Summer

What are some of your favorite veggies that you like to enjoy year round?

Health & Wellness
Charity


Berry Blast Smoothiesmoothie

1 cup coconut milk
½ fresh or frozen mixed berries
1 tbsp chia seed
1 tbsp flax seed
1 Banana

  1. Place all ingredients in the blender and mix until smooth.
  2. Pour into glass and enjoy!!

Workout
3 rounds

Do the stair master for 15 minutes
Jump rope 5 minutes for 3 rounds
12 Squat Jumps
12 Light weighted Lunges
12 Light weight side Lunges
30 High knees
20 Bear Crawls
10 Inch warm pushups

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